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experience is very common, but
Personally, when I am faced with occasionally it is plausible. If this
situations that require immediate situation occurs often, it may
action, I prioritize them according affect our health and increase
to urgency, and then think of ways weight. This is indeed a good
on how to deal with them one-by- method, but a reasonable diet can
one to keep grace under pressure be more effective. Someone told
and to make myself work on each me that consuming some food
task efficiently. Despite any based on flour, potatoes, and corn
setback I go against, I ought to will easily distract me, too. I find
confront it bravely and find all this concept quite reasonable and
means to give solution at all costs. logical because the time I take to
Moreover, a person achieves inner finish chewing is longer and thus
peace not by overthinking but by one will not easily indulge in
thinking of ways on how to get flights of fancy.
through it. Sometimes, I would Besides, in the same way,
reach out to my friends to share
happiness, sorrow, and joy are
about my recent events in my life
common sensations of the
and I even tell them my challenges physique. We cry when we feel
as well. I am grateful for their sad. We feel happy when we are
openness to listen to me. Because happy. This idea is dependent on
of them, I receive an
the emotion one expresses. Did
overwhelming mutual support and
you know that if we are too sad, it
encouragement to make me will be harmful for the health of
cultivate more positive energy to the body especially when we
keep going. In the same way that if contain our tears. Taking away
a personal problem persists, I harmful substances in the body
would ask suggestions from my
can also relieve sadness and
elders as they experienced more tension. If we cry bitterly and
than I did, so that they can continually, we would begin
provide me deep insights on how feeling irregular manifestations in
to effectively get through my the body. Thus, proper venting is
problems.
necessary to let go of depression
Furthermore, when I am as soon as possible, but you
emotional and nervous, I would should pay attention to the
find something to eat, especially occasion and method of venting to
the delicious ones and some avoid hurting others.
frozen desserts. Not only do these On the flip side, some
foods promote a relaxing effect on
people would have suicidal
the brain, but also they ease and thoughts or tendencies such as a
divert my attention from what I preoccupied death or actual
am presently working on. This attempts of suicide, either they
kind of emotional eating
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