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Mental health awareness

By Tuhin Rebek
Excessive fear, worry, or anxiety;
hallucinating voices and believing
false things.

Yelling on friends and family members.

Dramatic changes in eating or
sleeping habits; having low or no
energy
Generally these symptoms acts as a warning
sign. Psychologists in Bangladesh says that
every year there are approximately 11000
suicides in Bangladesh and the rate is
consistently higher among young people
which is concerning. Main cause of it is their
What is mental health? And what is downfall of mental health. So we can verily
awareness about it? Simply putting mental evaluate the importance of taking care of
health is an average status of how you feel our mental health.
about yourself, your life, your environment
in general. In our country it's not a Ways to stay positive:-
debatable topic especially with our family. ◦To Remove toxicity from our life.
Starting from school, we don't have
Toxicity and attachment might be co-
counsellors to cope up with various changes
in our teen years .Sadly most of us don't related. In that case it will be hard. But we
share much with our parents either, thinking got to do what we need to. At the end of the
they won't understand its depth. We are just day the biggest development in your life is
told to be the perfect human being without to take a step forward in taking a positive
perfecting the art of mental health control of our life. Disclaimer: Toxicity can
awareness. So what are the symptoms of be anything. It can be a person then again it
mental health problems? How do we can be the simple fact that we give too much
maintain a positive outlook towards life? energy and importance to social media. It
How do we take care of ourselves? differs naturally as people have different life.

Couple of self-report tests showing the ◦ Pamper yourself. Does not matter if
you are a male or female. Here the definition
common symptoms of mental health
problems:- of pamper means doing something you love.
A hobby of yours that makes you feels
Long-lasting sadness or irritability;
with persistent thoughts and comfortable. Something that keeps you calm
and happy. In this busy life of ours we need
memories
something to hold on, something with
Extremely high and low mood swings; which we can escape the busy city life even
feeling unusually confused, forgetful, for a few seconds. In brief, something which
worried and upset. makes us love the art of living life is the
exact definition of pamper to me. Do
remember loving yourself is not related with

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