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How I Cope With
Depression
By Ng Tiam Poh
lonely and you would start recalling
the past few days if you have faced
too much pressure, either a recent
encounter or something which took
place a long time back.
Allow me to pose a question before
you: Have you ever encountered
something unsatisfactory? Have you
ever had troubles left unresolved?
There is a scientific concept that it is
inevitable to be worried as there are
more solutions than we think. When
The path of life is not all smooth, and it has taken you some time to figure
it is impossible for people to live a out how to get it right, you would
smooth life forever. Whether one begin feeling a little depressed, and it
likes it or not, we will encounter the will worsen depending on how to
feeling of depression unpredictably think about the matter.
along the way of life. There will be
Whenever we face
times when we would feel moody,
different challenges, expect a
sad, and there are times when tears
roller-coaster ride of emotions.
would suddenly fall down from our Just like how the weather changes
eyes. In fact, human emotion is a from sunny to cloudy, a person
physical response to whatever is under pressure would feel
perceived by any of our five senses. satisfied, then would suddenly go
When one laughs, then he is with shoulders down caused by a
negative thought. Based on my
manifesting a response to happiness;
personal experience, as long as you
while a cry is a physical response to
know how to deal with it, you can
pain or loneliness. There are times naturally cope with whatever
when we would unexpectedly feel trouble is bothering you.
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