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moderate depression. It helps to get us stress-free. We must know the
rid of negative thinking and behavior. values of communication with others
It is of two types – cognitive- as it helps in making our heart lighter
behavioral therapy and interpersonal by sharing our problems with loved
therapy. Electroconvulsive therapy is ones. Education is a valuable tool to
another type that can be adopted. help people with depression. It
This involves the application of brief provides a knowledge base that a
current impulses to the scalp. This is person can use to control his
used when no medications and disorders. We should encourage our
psychotherapy can help fight against kids from the very beginning and
depression. It is found to be the safest teach them how to deal with failures.
and effective treatment among all. We should interact with people who
make us feel happy and mood lighter.
Besides all these treatments, we have Self -isolation all the time is not good,
natural ways to combat depression. it can bring negativity in us. Always
Exercise is one of the best ways to try to avoid self-judgment, instead, we
treat it. Walking, running and cycling should praise our achievements. We
can be performed regularly. A 30 min should remember that everyone is
cardio workout thrice a week can help good in his own way. Comparing our
us tackle the problem. We should take abilities and disabilities with others is
proper sleep of 7-8 hours as lack of not a good idea. Gratitude is one of
sleep may cause anxiety and stress- the keys to tackling it. We should
related problems. We must try to consider what went good not what
avoid high-calorie intake as it has a went bad. We should be grateful for
direct correlation with anxiety and what we have as not everyone has
depression. We should intake seven to everything. We should be focussing
eight liters of water per day. Foods on self-worth, self-compassion, self-
that bring positivity to us should be care, and self-confidence. Not every
consumed. Our gut health should not day is a great day but we can hope to
be affected as it has direct links with make it better in our own way. The
our mood. We should try to feeling of satisfaction is all that we
reconnect with your interests and need. We should also take care that
talents. We need to do things that we do not share any news without
actually make us feel happy and verifying it as it may be fake too
contented. We can try to engage
ourselves in various activities like
reading, writing, singing, dancing,
planting saplings, etc. Meditation can
help in relieving stress, makes us calm
and relaxes our mind as it helps in
balancing the neurotransmitters in our
brain. Helping someone in their work
can also bring us happiness and make
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