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forsake smoking is associated with a healthy lifestyle lives longer
diverse health risks. Numerous compared to those who not.
diseases that pose great risks to the
health of smokers include cancer,
cataracts, stroke, and heart disease.

Nearly all of us are so engaged in our
work that we forget to take time to
obey our interests and hobbies. It is a
good idea to horticulture, travel, read,
write, or follow some hobbies of your
choice. It aid to restrain stress from
becoming an illness.

Sufficient sleep is an imperative part
of good health and plays an essential
role in all body functions and hence
ensuring better mental and physical
fitness. Also, do not consume
beverages after 2-3 pm.

Good oral hygiene prevents a higher
risk of heart disease, bad breath,
stroke, and poorly controlled diabetes.
Therefore, always maintain proper
dental cleanliness. Water plays an
incredibly dominant role in our
overall health. The most common
reason that the majority of people are
cognizant of is that water is essential
for food digestion and the smooth
running of digestive processes.

It is the responsibility of every
individual to adopt a healthy lifestyle
and uphold his body healthy. If you
do maintain a healthy lifestyle, there
are variegated benefits not only for
the body but for the mind as well.
Always remember three things for a
happy healthy life, think positive,
believe in yourself, and be strong.
Most eminently, the person who lives

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