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                    The  vegetables  can  be  given  in  the     adequate  sleep  for  at  least  8  hours.
                    form  of  soups,  chapatti  rolls,  or       Parents should also try to reduce the
                    sandwiches  to  make  it  appealing  to      time  of  child  spent  on  television,
                    the  child.  The  quantity  of  the  food    internet  and  video  games  to  the
                    eaten  should  also  be  regulated  as       minimum.
                    children  tend  to  eat  beyond  their
                    satiety  when  the  food  is  tasty.  Also,   People  should  understand  childhood
                    children  should  be  encouraged  to         obesity is a major health problem, but
                                                                 combined  efforts  of  parents  and
                    drink plenty of water.
                                                                 children  to  adopt  a  healthy  lifestyle
                    Last  but  not  the  least,  it  is  equally   pattern can help us to combat it.
                    important  for  the  child  to  have































































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