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They overthink and then start getting even small things. These things add
frustrated. They make a fuss about up to their problems. This is the
reason why stress management is of immense importance. Stress can be dealt with
by indulging in physical activities (like cycling, dancing, gardening ); getting proper
sleep; trying relaxation techniques ( like deep breathing, massage, meditation, yoga,
music, and art therapy ), etc. Yet another way to fight back stress is by managing
time.
Time management plays an essential role in lowering our stress level and helps us
to handle our stuff with patience. When we properly preplan our work and follow
the plan sincerely then without any hustle and bustle we will be able to complete
our work. Thus managing time is like a remedy to the disease of stress.

Challenges spice up our lives. We need to accept these challenges in a positive way.
Our life is a complete roller coaster ride where our birth is like a ticket to this ride.
It's a journey with ups and downs. Every individual is a part of this journey but not
everyone accepts this happily and with patience. Many create unnecessary chaos by
taking stress. Stress does not make our work easy rather it add up to problems.
Patience and calmness are key to conquer stress.

Every human being should understand that unnecessary stress is of no good. We
all can get success with patience. All we have to do is to DEAL WITH STRESS.

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