Page 19 - Mousumi
P. 19
Weaver Monomousumi.com
Health and Fitness
By Simrat Kaur
exercise daily for at least 20
minutes. It increases our energy
level, improves muscle strength,
maintains healthy weight etc. It
keeps us active. Staying active
keeps our muscles an strength.
More you exercise, the more
calories burn. It is also good for
the heart.
We should also do yoga daily. It
makes the body fit and flexible.
It has many more benefits. It
gives relief when you practice it.
Food is very essential to live. The If you practice several asanas and
food that we eat contains 5 postures, you will feel relaxed
nutrients. These are also called and healthy. It also helps to
components of food. These control breathing. Yoga keeps us
components are important for healthy, fit and relaxed. But
growth of the body. The food we nowadays children are not
eat daily is called our diet. A diet interested in practicing yoga.
which contains all nutrients in Due to this many children get
the proper amount is called a sick very fast in the changing
balanced diet. Balanced diet is season. If they would start
very important for growth and practicing yoga and doing
maintenance of the body. It exercise daily, they would remain
makes the body healthy and fit. healthy and fit. Children as well
Beside it, exercise is also very as elders should practice yoga
important for health and fitness and do meditation daily.
of the body. One should Meditation keeps the body calm.
Through regular meditation
levels of stress can be managed.
It is a relaxation technique like
Page 18
