Systematicity in life is very important for all of us. Nowadays everyone is surrounded by many tasks. And as a result, some of the important tasks are remain undone due to sheer carelessness. The most important way to get rid of this problem is to do our tasks routinely and systematically. Every work should be done according to its time. This article will give you the best time table before the exam. Time table in which everything is packed in a day. Including exercise, healthy eating, a good night’s sleep with a mid-day nap, time to chill with friends.
All the successful individuals have done their maximum and important work only in the morning where others are sleeping now, where they get up and get ready to fulfill their goals. And that’s why they have more time in the day to concentrate on other work. A good time table must follow the same principle.
So let’s start with the best time table for study.
4:00 to 4:30 am:
We all have to get used to getting up at 4:00 am. First of all, wake up in the morning and bow to God, bow down to Mother Earth and then greet the elders. After that get fresh. These are good values that we must follow.
4:30 to 5:15 am:
Yoga and exercising have special importance in our life, so we must wake up in the morning and do yoga and exercise. Sweat a lot. It is also good to run in the morning. Regular body yoga and exercise keeps our body and minds healthy. In yoga, you can do Anuloma Viloma, Kapalbhati, Meditation, posture Surya Namaskar, etc.
5:15 to 5:45 am:
After this, take a nice and cold bath. Regular bathing makes the body clean and hygienic. After the place, put your mind in devotion to God by wearing clean and nice clothes. This brings peace to the mind.
5:45 to 7:00 am:
It is said that morning reading is always remembered, so be sure to prepare the topic of morning memorization. And for this, it is important that you make a day in advance, that you have to make the next morning, Which topic to remember?
7:00 to 7:30 am:
After doing physical and mental exertion, the body needs energy and we get it from morning breakfast, so morning breakfast should be good. For breakfast, you can eat milk, ghee, bread, eggs, dry fruits, fruits, and vegetables. Improve your general knowledge by reading the newspaper after breakfast.
7:30 to 11:00 am:
Now is the time to do your most important work and that is it. – studies. A proper place to study is a room which has sunlight. Always study in a chair and table. It is mandatory to have complete concentration while studying. And for this, it is necessary that we understand the importance of education. Why do we need to study?
11:00 am to 1:00 pm:
After reading for such a long time, now is the time to take a break. Taking a break is more important than what is required to study, but it is also necessary to use this time. Beginning this time you can eat something. After this, you spend your time completing household chores. You can clean a place, plant it and it would be better if you spend this time doing your hobby. You can watch TV (mythological serials), listen to some songs, or you can participate in a contest sitting at home such as writing essays, quizzes, drawing, etc. You can help parents with household chores. That is, at this time you have to improve your inner talent or skills. For this, it is necessary to always think and do something new.
1:00 to 2:00 pm:
After doing something new in your 2-hour long break, now is the time for lunch. Make sure to consume lentils in the meal of the day. Minimize water intake while eating. After lunch it is important that you take a nap, it gives peace to the mind, and the body also gets rest.
2:00 to 5:00 pm:
Is a special place for studies in student life. So after taking a break, sit down on your own. Read as long as you can, read diligently. Pay special attention to writing.
Must go out in the evening from 5:00 to 6:30 pm and if possible play any one game. You spend this time with your friends. No one is more concerned with friendship. By playing outdoor sports, our physical and mental strength increases.
After playing, from 6:30 to 7:00 pm, take a break. You can also enjoy light snacks, or spend time with your family.
7:00 to 9:00 pm:
Do your important work once again. You can revise as much as you have read today. By discussing the topics I read with my siblings, things last longer.
9:00 to 10:00 pm:
At this time, the whole family makes sure that everyone has dinner together. This helps parents understand their offspring. And all in the family express respect towards each other. It is good to have a light meal at night. Be sure to press the feet of the parents after the meal.
10:00 pm to 4:00 am:
Rites are increased by remembering good things before sleeping at night. For this, you can choose to read a good book. Diary writing is also a good option. And finally, you thank God for your past good day and prepare your target tomorrow. And go to sleep.
This is the perfect time table for students.
If you look at this entire timetable carefully, then everything has been given space in it which can definitely improve the personality of a student.
It consisted of 8:30 hours of study, 6:30 hours of sleep. An opportunity to spend time with friends and family. Also, a suitable time to play. Time to take advantage of yoga, exercise, and nutritious food in terms of health. During the course of future creation, if the creation of the character of the student is not left behind, the time for reading good values and books has been fixed. And most importantly, how to take advantage of free time has also been told.
From this moment, give this daily routine for students a place in your life, and experience its benefits.
By Vishal Kumar Singh
